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CONDITIONING TRAINING PROGRAMS

Match your abilities and goals to the training programs below for 10-week success. Please be kind to yourself, pushing too hard, too fast or skipping valuable strengthening and stretching components will invariably lead to injuries that may sideline your best intentions. Starting and continuing sensibly will keep your running for a lifetime.

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HAL HIGDON 5K TRAINING PROGRAM

A 10-week, 1.55-mile run training program for those ready to begin running

A 10-week, 3.1-mile run training program for those already able to run 1 mile comfortably

A 10-week, 3.1-mile run training program for those already able to run 2.5 miles comfortably, looking for increases in speed, endurance and running ease